Day 3: Emotions

Daily Objective: Validating Emotions

 

Concept

What are emotions? Are all emotions valid?

On Day 3, we focus on different emotions to understand how they make us feel. We practice them through crafts and outdoor activities. How can we manage feeling different emotions?

Daily Schedule

  • Concept Discussion

  • Activity: What are emotions?

  • Break

  • Craft: Let’s draw our emotions

  • Group Activity: Balloon time!

  • Yoga time!

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DAY 2: Gratitude

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DAY 4: Empathy